IndustryEats

  • Recipes
    • Breakfast
    • Sandwiches
    • Pizza
    • Pasta
    • Seafood
    • Side Dishes
    • Salads
    • Soups
    • Breads
    • Desserts
  • Top 50 Food Blogs
You are here: Home / Salads / Eat-the-Rainbow Chopped Salad with Basil & Mozzarella Recipe

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella Recipe

December 5, 2021

Vibrant Salad 11-13

After a successful season of growing kale in the garden, I wanted to take advantage of the last of it by preparing a healthy and tasty salad. Recently, I discovered and enjoyed a flavorful Caprese-style recipe to utilize my garden kale. This leafy green helped to serve as the foundation for this fresh and vibrantly colored dish. In just a few simple steps, you can also enjoy this classic chopped salad along with the addition of a variety of flavors such as mozzarella, tomatoes, and sweet basil.

The Recipe

I would like to thank the folks at EatingWell for this delicious and easy to prepare salad. In order to elevate this recipe from a simple side dish to a satisfying main course, feel free to go ahead and add a protein source such as grilled chicken or shrimp.

The Ingredients

1/4 Cup White Balsamic Vinegar
1/4 Cup Extra-Virgin Olive Oil
1/2 Teaspoon Salt
1/4 Teaspoon Ground Pepper
2 Large Carrots, Diced
1 Large Yellow Bell Pepper, Diced
2 Cups Chopped Kale
1 1/4 Cups Chopped Red Cabbage
1 Cup Quartered Grape Tomatoes
1 Cup Mozzarella Pearls
1/2 Cup Thinly Sliced Fresh Basil
2 Scallions, Sliced

Step-by-Step Instructions

Sideview Of Salad 11-13

In a large bowl, whisk together vinegar, oil, salt, and pepper. Then add carrots, bell pepper, kale, cabbage, tomatoes, mozzarella, basil, and scallions. Toss to coat and enjoy.

Salad Overhead View 11-13

Related posts:

  1. Brown Rice Salad with Chopped Almonds, Goat Cheese & Asparagus Recipe
  2. Quinoa Salad with Edamame, Basil, Mint, Dill & Avocado Salad Recipe
  3. Orzo & Basil Salad with Toasted Pecans and a Lemon Vinaigrette Recipe
  4. Tomato, Basil, Feta & Pangrattato Salad Recipe
  5. Mediterranean Orzo Salad with Sun Dried Tomatoes, Basil & Parmesan Recipe
See also  Greek Salad with Kale and Lemon Olive Oil Dressing Recipe

Filed Under: Salads

About Laura G

Hi, I'm Laura G. A photographer, blogger and self-proclaimed food connoisseur.

As a child, I was exposed to a wide variety of foods. My mother had my siblings and me try foods at least once and if we didn't like what we tasted, we didn't have to eat it again. Luckily, I enjoyed almost everything that I tried. Unfortunately, in my adult years, I've been living with an autoimmune disease that has forced me to reevaluate my food choices. Even though I can no longer eat the foods I once enjoyed, many great alternatives have presented themselves. I believe we truly are what we eat and I look for the best food ingredients to fuel my body. I hope the recipes here on this food blog inspire you in your own food preparation endeavors.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Connect With Me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

RECEIVE MY POSTS BY EMAIL!

Interested in receiving my posts by email? This is your chance! Simply place your email address in the box below and I'll deliver each and every post I write directly to your inbox.

Recent Comments

  • olive ware on Top 50 Food Blogs & Bloggers
  • Neha Singh on Top 50 Food Blogs & Bloggers
  • Heirloom cookbooks on Top 50 Food Blogs & Bloggers
  • Home Cook on Apple, Pecan, Feta Cheese & Cider Vinaigrette Salad Recipe
  • Heirloom cookbooks on Top 50 Food Blogs & Bloggers

Copyright © 2025 · IndustryEats.com Food & Cooking Blog · Privacy Policy