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You are here: Home / Seafood / Cod With Leeks & Carrots Recipe

Cod With Leeks & Carrots Recipe

January 5, 2016

Cod With Leeks & Carrots Recipe

I must say, I’ve been developing some serious respect lately for those who try their hand at cooking. It’s not easy. Well, I suppose it’s been easy for me up to this point, but now that I’m taking things to the next level, I can see the challenges.

Do you want to know real challenge? Try cooking and taking pictures at the same time. That’s what I’ve been doing. If the kitchen wasn’t hot enough…

The recipe I prepared this afternoon is what I’d like to call “light.” I was originally going to suggest this one as the perfect something to prepare for date night with your spouse or a friend, but now that I’ve tasted it, I’m going to hold off on that suggestion. There’s garlic in this recipe and you can taste it. It would probably be better for lunch on the go or something like that. It’s sort of springy and vibrant. It’s really nice.

This is the first recipe, in a series of three, that I’ll be preparing from the Steaming & Poaching course at America’s Test Kitchen. At first glace, I thought this one would be a snap. But on further review, I discovered that there are quite a few steps. The creators managed to inject a lot of flavor in all the nooks and crannies. The garlic mixed with the butter and the herbs is tasty, to say the least. It’s not a terribly difficult dish to prepare, but there is some labor involved. Especially with breaking down the carrots and the leeks.

The goal with the recipe is to prep the ingredients in such a way so they properly steam through at the same rate as one another. Size consistency is huge with this. If something is too large, it may not cook all the way. If it’s too small, it may overcook. If everything is prepped just right, you’ll end up with perfectly steamed ingredients that are a joy to eat. Luckily, I managed success and everything turned out well enough.

Like I always do, I’ll go over the ingredients that are necessary below and after that, I’ll give you a step by step account of what I did in the kitchen to make this dish.

Ingredients

Serves: 4

4 Tablespoons Unsalted Butter
1 Lemon
2 Cloves of Garlic
1 Teaspoon Minced Fresh Thyme Leaves
Table Salt
Ground Black Pepper
2 Tablespoons Minced Fresh Parsley Leaves
2 Carrots
2 Leeks
4 Tablespoons Vermouth or Dry White Wine
4 6-Ounce Skinless Cod Fillets

Questions

Before I begin, I’d like to talk about and answer a few questions I had before I began cutting, chopping and cooking. I’ll list these questions below.


These thyme leaves are so small. Do I really need to mince them?

Yes. It’s inside each leaf that the flavor resides. Even though you can most likely get away with using whole thyme leaves in this recipe, it’s the mincing that allows the herb flavor to leach into the butter mixture. It’ll be worth it in the end.

I’m getting tired of buying fresh herbs. Can’t I just substitute the fresh parsley for dried? Please?

Unfortunately, if you want to complete the recipe the way it’s written, you’ll need to use fresh parsley. The parsley goes on top of the fish after it’s cooked, so it would look awfully strange to sprinkle a dried herb in that location. Especially if you’re planning on taking pictures of the final product for a blog.

See also  Pan Fried Salmon with Zucchini & Tomatoes Recipe

There are so many type of white wines out there. Which ones are the best for cooking?

The goal of adding white wine to cooking is to inject balance, fruit and acidity into your cooking. The only way to do this is to find and use the appropriate ingredient. Something versatile, such a dry, crisp white wine is perfect. Personally, I like cooking with Pinot Grigio (I’ve always enjoyed drinking this wine), but Sauvignon Blanc and Chardonnay are very good as well.

I know I need evenly sized pieces of cod for this recipe. The thing is, whenever I purchase this fish, the filet always starts off thick, but gets skinnier towards the tail. How can I overcome this?

The trick here is to purchase multiple packages of cod. My grocery store usually has filets that weigh around one pound. In order to pull out 3 or 4 similarly sized pieces, I have to purchase more than one filet. Oftentimes, if you have a staffed seafood department at your grocer, you can have them section some filets for you. Or, you can work together with them to get what you’re after. The point is, don’t try to stretch what you have. Purchasing the proper ingredients for this type of dish is important.

Step-by-Step Instructions

In this section, I’m going to cover exactly what I did in the kitchen to prepare this dish. Most of the work was prep, so the time crunch and balancing act wasn’t as prevalent as it was in previous recipes. For some odd reason, that didn’t stop me from getting flustered and running all over the place. I think that has something to do with the photography. I’ll have to work that out in the future.

Soften the Butter

All that’s necessary for this step is to cut the 4 tablespoons of butter and set them out on the counter, or someplace somewhat warm (room temperature), for about 30 minutes. When it comes time to mix in the other ingredients, soft butter works much better than hard.


Pats of Butter

Grate Lemon Zest

Lemon zest is used for both the butter mixture and the final topping, so be sure to grate at least 1 1/4 teaspoons with a microplane or rasp grater.

Lemon Zest

Prepare Remaining Lemon

Since this recipe serves 4 and you want 2 lemon pieces per plate, cut the remaining lemon into 4 wedges and then each of those wedges in half. This will leave you with 8 pieces.

Lemon Wedges

Mince Garlic

Mince 2 teaspoons worth of garlic. This should take approximately 2-3 cloves. I’ll explain what to do with them below (I deviate from the original recipe a bit). Like the above ingredients, set the minced garlic to the side for later use.

Minced Garlic

Mince Thyme

For this particular recipe, I purchased fresh thyme. In this case, and unlike with the parsley, you can get away with using dried thyme. It’s only added to the butter mixture that will melt into the fish, so it’s okay. If you do decide on using fresh, you’ll need to strip the leaves from their stems and then mince the leaves. For a tutorial on exactly how to strip the leaves, please take a look at this resource:

See also  Fish Taco Recipe

How To Strip Herbs off Their Stems

After that processing is finished, you’d go ahead and mince the herb like any other. When done, set aside. You’ll need 1 teaspoon worth.


Fresh Thyme

Mince Parsley

For some reason, I really enjoy chopping and mincing fresh parsley. It may be because I’ve got a super sharp chef’s knife that glides right through. As I cut, the parsley breaks down and collapses.

For this step, I took a few pieces and removed the leaves from the stems. This is much easier than taking the same step with the thyme. When stripping the parsley, all it takes is a knife.

Once the leaves were removed, I chopped and then minced. I made enough to fill 2 tablespoons. The picture below is before the mincing and after the chopping.

Fresh Chopped Parsley

Julienne Carrots

For this step, I peeled both carrots and cut each one of them into thirds. After that, I julienned them. For some tips on how to julienne carrots, please take a look at this resource:

How To Prepare Julienne Carrots

Julienne Carrots

Clean & Julienne Leeks

This step is a bit more involved than the last. In this case, I cut the leeks in half vertically.

Halved Leeks


Then, I sliced the bottom, white half, lengthwise.

Cleaned Leeks

After I sliced them, I ran each piece under some running water to clean any dirt out of them. These types of vegetables have a tendency to grow with sand attached to their insides. To clean them, all I did was hold them under the water while continuously fanning the layers with my fingers.

Once I was finished cleaning them, I cut each half into thirds vertically.

Pieces of Leeks

Finally, I julienned them like I did the carrots above.

Julienned Leeks

Prepare Butter Mixture

To prepare the butter mixture, I placed the 4 tablespoons of butter I set aside earlier into a bowl. Then, I added 1/4 teaspoon of the lemon zest, half (1 teaspoon) of the minced garlic, all of the minced (or dried) thyme, 1/4 teaspoon of regular salt and 1/8 teaspoon of ground black pepper to it.

Seasoning Butter

Now, the original recipe calls for adding only half of the garlic in this step (like I mentioned above). They suggest that we use the other half (raw) to place as a topping on the fish after it’s cooked. Since I don’t enjoy biting into raw garlic, if I prepare this dish again, I’m going to use both teaspoons in this step. I like eating cooked garlic much more.


After I was finished combining all the ingredients for this step, I mixed them together with a spoon. I set this aside for later use.

Mixed Seasoned Butter

Combine Parsley, Lemon Zest & Garlic

Again, if I use this recipe in the future, this step will only consist of combining all of the parsley and the remaining lemon zest in a bowl.

Parsley, Garlic & Lemon Zest Mixture

Season & Toss Carrots & Leeks

For this step, I combined all the carrots and leeks into one bowl, salted and peppered them to taste and then tossed them to mix everything up.

Carrots & Leeks

Seasoning Carrots & Leeks

Pre-heat Oven

You’ll be placing the food tray on the middle-lower rack, so adjust accordingly. Also, at this point, I turned my oven on to pre-heat at 450 degrees.

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Prepare Aluminium Foil

Since this recipe serves 4 people, 8 pieces of 12″x12″ aluminum foil are necessary. I cut each piece and stacked them on top of each other.

Pieces of Aluminum Foil


After this, I took 4 pieces and arranged them side by side on the table.

Place Carrots, Leeks & Wine on Foil

One the foil was on the table, I placed a quarter of the carrot and leek mixture on each one (in the center, as tightly as possible).

Carrots & Leeks on Tin Foil

After each of the 4 pieces of foil was full of carrots and leeks, I added one tablespoon of white wine to each. I just poured it from the spoon on top of the mixture.

Add Cod to Carrots & Leeks

At this point, I took each of the already pieced out portions of cod and added them right on top of the carrot and leek piles on the foil.

Cod Fillets

Once they were there, I seasoned each one with table salt and black pepper.

Seasoning Cod Fillets

Add Butter Mixture to Cod

After the cod was seasoned, I cut the butter mixture into 4 parts and added one to each fillet.

Adding Butter Mixture to Cod Fillets


Seal the Foil

When each of the tablespoons of butter were on top of their respective pieces of cod, I sealed each piece of foil into a pouch. I did this by adding each of the remaining pieces on top of the fish and folded the edges. I folded a few times to make sure the seal was strong. The vapor inside these pouches expands as it cooks, so a tight edge is important.

Foil Pouch Cod

Place Foil On Baking Sheet & Cook

I then placed all 4 foil pouches on one baking sheet and slid the sheet into the hot oven. I let cook for exactly 15 minutes. Once the timer was up, I removed the pouches, opened them with scissors and used a spatula to remove the contents to plate.

Add Parsley Mixture to Cooked Cod

Lastly, I added a quarter of the parsley, lemon zest and garlic mixture right on top of each piece of cod. This is what I ended up with.

The Final Product

Garlic Cod With Leeks & Carrots

Garlick Cod With Carrots, Leeks & Wine

I added two pieces of lemon to each plate and tasted what I had prepared. It’s very good. Like I said, it’s a light, springy dish.

I know there seems like there are a lot of steps for this recipe. There really aren’t. Once you do it, you’ll see that the next time will be a breeze. I’d say go for it. Try this recipe and let me know what you think.

——

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Filed Under: Seafood

About Jay Gaulard

My name is Jay Gaulard and I'm what I like to call an "inexperienced chef," if that's not an oxymoron. I initially decided to immerse myself into the world of food and cooking in May of 2015, when I began growing, in earnest, my first garden. The garden produced a wonderful yield and with some newfound confidence, my hobby of learning about what I eat took shape. Currently, I'm enrolled in an online cooking school and am quite active with the culinary community. I primarily write posts about what I research and learn along the way.

Comments

  1. Natasha @ Salt and Lavender says

    January 6, 2016 at 2:12 pm

    This looks really tasty!! I have to say that after all the calories I consumed in December, light dishes like this totally appeal to me.

    Reply
    • Jay Gaulard says

      January 6, 2016 at 4:05 pm

      I agree! As I was preparing this one, I kept saying how “not bad” it was going to be for me. Thanks for the comment!

      Jay

      Reply
  2. Carol Woods says

    March 31, 2019 at 1:59 pm

    How can I print the recipe?

    Reply
  3. Carol Woods says

    March 31, 2019 at 2:01 pm

    How do I print the recipe without all the pictures?

    Reply

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